About me
Hello! My name is Yuliia Bochko and I am a psychotherapist who will help you better understand yourself and find a way to deal with difficult emotions. I know that sometimes life can be overwhelming – stress, conflicts with loved ones, lack of motivation, or maybe just the feeling that no one understands you. You don't have to be alone with it.
In my office, there is no judgment or ready-made solutions. Instead, there is a space where you can talk openly about what worries you, what pisses you off, and what makes you feel lost. Together, we will find ways to help you feel better and regain control over your life.
How do I work?
I am a cognitive behavioral therapist (CBT), which means that I help you understand how your thoughts affect your well-being and behavior. Together, we will look at what stresses you out, what is difficult for you, and find solutions that really work. Therapy is not just talking – it is specific strategies that will help you deal with anxiety, sadness, or uncertainty.
How can I help?
✔ Fear, stress, anxiety
✔ Sadness and lack of motivation
✔ Relationship problems
✔ Self-doubt and difficulty accepting yourself
✔ Pressure related to work/school, exams or the future
You don't have to have a "big problem" to come to therapy. If you feel that something is bothering you and you would like to talk about it - that's reason enough to try.
A few words about me.
I not only work with young people and adults, but I also educate future psychologists at SWPS University. Apart from therapy, I am interested in the methodology of psychological research, statistics and psychometrics.
Take the first step!
If you are wondering whether therapy is for you, write, call or make an appointment via this website or via ZnanyLekarz.pl. In my office you will find understanding, not judgments - and remember that there are no bad questions or trivial problems.
You have the power to change within you – I can only help you discover it!
Our Customers' Opinions
Discover how CBT has positively impacted the lives of our clients. Read their stories of personal growth, resilience, and empowerment.
''Starting CBT changed my life. I am now more confident and prepared to face the challenges of life.''
Agnieszka
"I went to various specialists for so many years and only in the CBT approach did I learn specific techniques and a practical solution. I am very grateful."
Magdalena
''I came to Ms. Yulia at a very difficult time - I was considering starting antidepressant therapy and felt that I had no other options. Ms. Yulia clearly explained to me what was happening to me and, above all, taught me how to deal with it. Thanks to her support and methods, I managed to get back on track without medication. I still use the techniques she gave me and feel stronger. She is an incredibly empathetic, professional and effective therapist. She not only listens, but also guides you through the process of change in a way that gives you a sense of security and agency. I wholeheartedly recommend Ms. Yulia to anyone looking for real help and wanting to understand themselves better.''
Julia
Benefits of CBT
Evidence-based therapy
Rather than relying solely on personal opinion, evidence-based therapy provides a framework for research-based care. That is, we use scientific methods and knowledge derived from empirical research.
Effective coping strategies
CBT equips you with effective strategies to cope with life's challenges, increases your resilience and self-confidence. We give you the opportunity to develop adaptive responses to stress and adversity.
Lifelong effect
Experience lasting transformation with CBT. Our approach focuses on creating lasting changes in thoughts, emotions, and behaviors that lead to long-term well-being and fulfillment.
Lepsze zrozumienie siebie
CBT psychotherapy enhances self-awareness and self-understanding, supporting cognitive clarity and emotional intelligence. Gain insight into your thinking and behavior patterns to cultivate personal growth.
Address
ul.Morska, 2/2 gab.3
Gdynia 81-333
Gabinet znajduje sie w bezposredniej blizości Dworca PKP "Gdynia Głowna"
Contact
+48 791 470 416
Opening Hours
Tuesday, Thursday
online
Friday
8:00 am - 21:00 pm
Sobota
online
